Friday, September 26, 2008


I have been working out for nearly three years, and I have always been interested in competing in bodybuilding contest. Heinz Senior had just moved to my city of Beaumont, Texas. When I saw a poster that an IFBB pro would be working at our gym, I knew this would be the perfect opportunity for me to realize my goal.
When I first had a consultation with Heinz, I immediately was pleased with how friendly and helpful he was. We discussed plans, and he offered phenomenal prices. Once we decided on a plan, it was time to take action. Heinz’s training was unbelievable but what really stood out was his ability to keep me intensely motivated through the entire 12 week process. Rep after rep he would keep me going and keep me positive. The experience is something I will never forget, and I will use what I have learned from Heinz throughout the rest of my bodybuilding career.
Heinz also configured my preconcert diet for 12 weeks. If part of the diet somehow wouldn’t get great results, Heinz would take the time to switch it up a little bit to always have me moving forward. I started out at a smooth and chubby 22% body fat at 177 lbs.

By the end of the 11th week, I was at 155 with about 8% body fat looking extremely ripped and lean. Heinz had got me looking like a walking anatomy chart and the diet was not tough at all! I actually enjoyed it the entire time! Heinz covered everything! He put together my diet, training, and cardio workouts. He even helped with bodybuilding must such as posing and applying Pro Tan. Everything in the plan was detailed down to 5 minutes before the show!
I will be competing in the Alamo Classic 08 in San Antonio next weekend. I know with the help I have received from Heinz that I will have the confidence to carry me to the winner’s circle and the preparation and physique to back it up. Heinz is, without a doubt, the best personal trainer I have ever met! He is also an incredible individual and very friendly. I would recommend anyone to him that wants to compete in bodybuilding contest or just to get in shape. Bottom line, Heinz has gotten me where I need to be to reach my goals and with much better conditioning and preparation than I could have achieved by myself. Wish me luck!


Hi my name is Stefanie and I am currently a member of the Miami Dolphins Cheerleading squad. I started training with Heinz in the fall of 2007. Although I already had some knowledge and experience with working out, I was looking for that extra push to reach the next level of my fitness goals. With a proper nutritional plan in place as well as dedicated sessions 2-3 times out of the week, Heinz and Gaby helped me to reach that much closer to my target. He uses a simple approach to working out and helped me to learn that "nutrition IS everything". I remember seeing changes within a few weeks of changing my eating habits. His approach to weight training is very traditional which I like, because it involves things that I can do and remember on my own. I am happy with the results that I have and hope to continue on with my training and advice given to me by Heinz and Gaby. I would recommend their services to anyone looking to make a difference in their life. It’s not only about looking good, but feeling good and making that choice to live a healthier lifestyle. Thanks guys!!!!

Wednesday, September 24, 2008


In October 2001, I was diagnosed with Acute Leukemia which came on very suddenly and left me fighting for my life. After a year of chemotherapy, my body was weak, heavier and out of shape and other survivors warned me that it would take more than a year to rid my body of the effects of the chemotherapy. I started slowly, to try and build back my stamina and health by working out. I started to lift weights and walk. By July of 2004, although I was doing better with my health and stamina, I was still heavier than I wanted to be and was frustrated with my physical condition. My lack of stamina also proved frustrating in my efforts to lose weight. I started working out with Heinz Senior at his Ultimate Training and Nutrition Center in July 2004. This program has made a remarkable change in me and my life. With his diet, I have been able to lose the weight I wanted without any ill effects, and I have been able to keep the weight off. His program of lifting weights has pushed me to become physically stronger than I have ever been. I have also added aerobics to my exercise routine. As a result I am in much better condition than before the illness was diagnosed and I feel the positive effects of Heinz’ program everyday and in everything I do.


I have been trying to get into shape on my own for 15 years with very little to show for it. I have always been around 20-28% body fat all my life. I thought just by reading all the body building forums online that I could learn how to create my ultimate physique. I followed the information online posted by so-called experts. Diet after diet, training routine after training routine I stuck to religiously. Over and over again nothing worked.

Ultimately I signed up to train online with a supposed "guru" of the fitness industry. He ended up taking me from 225lbs at 25% body fat (at a height of 6 feet tall) all the way down to 162lbs after 12 months of solid dieting. All the while this highly popular “guru” indicated that this was the best way to diet and train. I felt much better at the higher weight and higher body fat than I did as a small weak skinny shadow of myself. I looked and felt sick with my clothes on. I was so depressed that once again my hard work was wasted. I ended up back at 220lbs and 25% body fat a couple years later.

I was once again back on the same track. That is until I came across Heinz Senior. All his knowledge and information that he gave away for free on all the forums impressed me so much. Unlike every other "professional" he told reality. While all the others would sugar coat everything and never give out help to others unless they paid a fee. Heinz was the first to help when anyone asked a question. I was so overwhelmed by his different approach that I knew I had to contact him. I emailed him and he responded immediately. I asked to me trained by him and never looked back.

I have been with him for a while and will continue to stick with Heinz Senior for as long as he will let me. While I know I have a long way to go to even set foot on a body building stage, I am extremely pleased with the progress I have made in such a short time. What took me a year with the first trainer only took 11 weeks when I followed exactly what Heinz said.

Now I look and feel great in clothes or out. Even my blood work has improved since being on Heinz's nutritional plan. I have my sights set on even greater results in future. I now know all I have to do is stick with Heinz Senior and everything will fall into place.

Heinz is one of the nicest most down to earth people I know. His knowledge and ability to help are second to none. He is a true champ and has a heart of gold. He is always available to answer any and all questions and responds to emails and phone calls faster than lightning. To anyone thinking of hiring a not hesitate to contact Heinz Senior. You will be amazed at what you can accomplish with him by your side.

Feel free to contact me with any questions at EQTTRDR@YAHOO.COM