Saturday, August 22, 2009
Since we started working out with Heinz and Gaby Senior everything has changed for the good.
I am amazed how great I feel and how fast my husband and I have seen the results. We have been training with Heinz Senior for the last two months and the outcome is wonderful, we have lost a combined weight of 30 pounds of fat and we look fantastic. We are eating healthy foods and we are dedicating at least one hour of our lives everyday to exercise. We have more energy and even though we are eating more than we used to, we are losing all those extra pounds. My body looks leaner and I am getting my curves back.
I am not much of a cook but with their support and suggestions, they always help us in making the diet more interesting and tasty. In addition, Heinz's training sessions are incredible; his knowledge and methods of training will never get you bored.
Stick to their knowledge and guidance and you will be able to reach your goals in a short period of time. Heinz & Gaby Senior are such a great and inspiring couple and we are so glad that we found them because they definitively have taught us how to adjust to our new and healthier way of living.
**We Highly Recommend Them**
Lina Benavides & Luis F. Vargas.
Wednesday, August 12, 2009
Sunday, August 9, 2009
Hi folks, this is friend and client for 4 years Carlos Maximo.
We started his contest preparation with 193 pounds 3 months before Carlos first show.
I noticed his incredible genetics after 4 weeks of hard training and diet he started gaining lean weight and just 3 weeks before the show his weight was up to 204 pounds and competed ripped to the bone at 197 to win the heavy weight class and the novice overall. Congratulations Carlos!!!! Get ready for the open class....
There is no Space for the Littles!!!
Sunday, October 12, 2008
With only 24 years old he started suffering all cain of problems coming from his extreme obesity, compromising his health and social life as well.
I have planned his workouts very carefully with the Super Slow training Technique to increase his muscle mass and metabolism and burn fat.
After two months training him very carefully to get his body (joints, muscles, tendons and cardiopulmonary system) used to the exercises, he started doing cardio progressively until he got to enjoy one hour of cardio every single day.
FROM 343 POUNDS TO 264 POUNDS IN A 6 MONTH PERIOD, TO 189 POUNDS IN A ONE YEAR PERIOD
AND YOU WONT BELEIVE IT!!! HE WAS EATING 6 TO 7 MEALS A DAY, HE WAS NEVER HUNGRY!!!
Here is Cesar after 2 years, sorry happy Cesar with new life, new body, new job, new girl friend and HEALTHY!!!