Cesar started with us with just one goal, GET IN SHAPE!!!! and he really got it.
With only 24 years old he started suffering all cain of problems coming from his extreme obesity, compromising his health and social life as well.
I have planned his workouts very carefully with the Super Slow training Technique to increase his muscle mass and metabolism and burn fat.
After two months training him very carefully to get his body (joints, muscles, tendons and cardiopulmonary system) used to the exercises, he started doing cardio progressively until he got to enjoy one hour of cardio every single day.
FROM 343 POUNDS TO 264 POUNDS IN A 6 MONTH PERIOD, TO 189 POUNDS IN A ONE YEAR PERIOD
AND YOU WONT BELEIVE IT!!! HE WAS EATING 6 TO 7 MEALS A DAY, HE WAS NEVER HUNGRY!!!
Here is Cesar after 2 years, sorry happy Cesar with new life, new body, new job, new girl friend and HEALTHY!!!